Winter active series – yoga for surfersFor pre or post surf, or to maintain a level of mobility when you’re not hitting the water! 15 minutes is all you need on a regular basis...
Why yoga on the beach? Ecotherapy & the nervous system!I make no secret of sharing my love for the coast on my Instagram account. When I found yoga and qualified as an instructor, it was a...
Green glow smoothieI love a smoothie, especially in the warmer months but they’re also perfect to take with me to an early morning class. Blend with water...