Kind words...

"I started yoga with Sarah 3 years ago as a complete beginner. Every week is a different combination of familiar or new moves in a continuous flow. There are always options for whatever level you want to take or how much you are comfortable to do. All moves are counterposed and I have never once felt any next day aches or pains as a result of class but walk out feeling stretched and rebalanced. We have had some wonderful beach classes when the weather is with us and I was lucky enough to get a place at the first Castle session which was amazing. I would be lost without the classes now and feel so fortunate to have such an experienced and knowledgeable teacher who is also a lovely person."

- Janette -

"We introduced Yoga to the National Youth Choir of Wales programme for the first time this summer as a fantastic way for our members to start their intensive rehearsal days, getting them into the right frame of mind both physically and mentally. The sessions were a resounding success, all down to Sarah’s expert guidance and ability to tailor the workouts to the participants experience and ability. Over 6 mornings no session was the same and the feedback from our members has been overwhelmingly positive. Thank you so much Sarah and if we’re back in Carmarthen for our residency next year we’ll be sure to give you a call! (Matthew Jones, Senior Producer, National Youth Arts Wales)."


- Matthew Jones, Senior Producer, National Youth Arts Wales - 


"I’m a complete beginner and Sarah is a brilliant teacher and very much let’s you set your own pace and suggests other options if the one she is showing is a bit difficult for you.

She makes is really clear and easy to follow, I come away feeling amazing and will make sure I can do a class at least once a week."

- Molly - 

"Sarah, - I owe you so much for your excellent tuition and encouragement throughout this last year.  I am fitter and stronger than I have ever been and that is all down to you.  Thanks a million."

- Hilary - 

"My friend and I attended the yoga & brunch morning. The yoga was held at Nebula tattoo studio which is a really cool space and Sarah is a great instructor! The vibe was relaxed & chilled but we will definitely feel the ache tomorrow! The brunch at Caffi Lolfa afterwards was also top notch! We both thoroughly enjoyed!"

- Alana -