Sarah found her flow with Hotpod Yoga South West Wales based in Swansea. With a ballet background, she immediately resonated with the Vinyasa style of movement.
Sarah was lucky enough to train with Jamie Blowers in Ashtanga Vinyasa Yoga, developing a keen eye for alignment and a real passion for the art of teaching. She is an Associate member of the Yoga Alliance Professionals.
Sarah's classes are suitable for all - mindful and flowing with an energetic element!