...a little about me.
I've always loved to move my body, not only for the physical benefits but from a young age I've always recognised the positive affect on my mind too.
However, I haven't always practiced yoga.
I spotted some 'yogis' doing their thing in Australia back in 2015 - they looked so 'zen' and throwing some pretty funky shapes! I was desperate to give it a go. I tried a couple of classes and loved it but it wasn't until my move to Wales that I got totally hooked when joining Hotpod Yoga South West Wales. With a ballet background, I immediately resonated with the Vinyasa style of movement and my mind was so thankful for the complete switch off.
In 2018 I was lucky enough to train with Jamie Blowers in Ashtanga Vinyasa Yoga, developing a keen eye for alignment and a real passion for the art of teaching.
So here we are. Sharing my love for yoga.
I'm a 200 hour qualified yoga instructor and a member of the Yoga Alliance Professionals.
You'll find me teaching both Vinyasa flow (a string of poses that 'flow' from one to another, syncing breath to movement and a more Restorative 'yin' class, slowing things right down.
I'm currently teaching in both Devon and Wales.
My classes are super inclusive, I want you to feel at ease, to be yourself, to provide a space where you can relax and release the outside world. Please don't shy away if you're a beginner, you don't think you're flexible enough or you feel you need to be a certain body shape. Every. single. body. is. welcome.
We laugh, we smile, we walk out feeling brand new.