Kingsteignton Flow

Join Sarah weekly for a fluid yoga flow.

Every Wednesday
6.30pm

Drop in £9
4 class pass £32

(I have moved away from the booking system so please do contact me directly to book)

Kingsteignton URC Hall, Church St, TQ12 3BQ

Book
A woman standing on a sandy beach with grass, holding her foot behind her while balancing on one leg, wearing a tank top and polka dot pants, under a partly cloudy sky.

Take an hour each week to move, breathe, and unwind. A steady flow class linking breath with movement through a combination of seated poses, standing sequences, balances, and breathwork.

Beginner/Intermediate
Please bring your own mat
Parking available
Booking essential

This class is for you, if >

  • My classes are inclusive and very relaxed. I like to bring a playful element and always encourage laughter and connection.

  • Something that we can often let slip. And that’s ok! …but we can take some time each week to iron out the kinks, reset and walk away feeling a little lighter and brighter.

  • Each week will be a different flow suited to beginners/intermediate students and naturally you will build more strength and flexibility over time. It’s very much a journey, with no need to rush to the finish line.

  • This is your moment to switch off completely from your day to day. A chance to meet like minded people and enjoy an hour of peace syncing breath to movement, releasing tension in both the body and mind.

  • I say this as we do move from pose to pose as it’s essentially a vinyasa flow. The class is suitable for beginners but a level of mobilty will be required.

  • "Sarah, - I owe you so much for your excellent tuition and encouragement throughout this last year. I am fitter and stronger than I have ever been and that is all down to you. Thanks a million."

    Hilary

  • "We introduced Yoga to the National Youth Choir of Wales programme for the first time this summer as a fantastic way for our members to start their intensive rehearsal days, getting them into the right frame of mind both physically and mentally. The sessions were a resounding success, all down to Sarah’s expert guidance and ability to tailor the workouts to the participants experience and ability. Over 6 mornings no session was the same and the feedback from our members has been overwhelmingly positive. Thank you so much Sarah and if we’re back in Carmarthen for our residency next year we’ll be sure to give you a call! (Matthew Jones, Senior Producer, National Youth Arts Wales)."

    Matthew Jones, Senior Producer, National Youth Arts Wales

  • "I started yoga with Sarah 3 years ago as a complete beginner. Every week is a different combination of familiar or new moves in a continuous flow. There are always options for whatever level you want to take or how much you are comfortable to do. All moves are counterposed and I have never once felt any next day aches or pains as a result of class but walk out feeling stretched and rebalanced. We have had some wonderful beach classes when the weather is with us and I was lucky enough to get a place at the first Castle session which was amazing. I would be lost without the classes now and feel so fortunate to have such an experienced and knowledgeable teacher who is also a lovely person."

    Janette

  • I just want to take a minute to let you know how much the yoga sessions have meant to me since I started in January 2020. I started with a firm hatred of exercise and physical activity. When the lockdown started you were an absolute godsend and then I couldn't wait when you restated the Mynydd classes. Much of my newfound dedication is owed to you and your zen, the all-comers welcome attitude and the gentle atmosphere of the lessons. It really has been an absolute pleasure yoga-ing with you (new verb!) and I can only thank you for inspiring me to attend each week (bar ski and covid interruptions). Two years ago I would never have thought I'd have two yoga mats - one for sand and one for best! I've loved your lessons."

    Rhian

  • "I’m a complete beginner and Sarah is a brilliant teacher and very much let’s you set your own pace and suggests other options if the one she is showing is a bit difficult for you. She makes is really clear and easy to follow, I come away feeling amazing and will make sure I can do a class at least once a week."

    Molly

About Sarah

A woman with long blonde hair looking to the left in front of tall grass, black and white photo.

I’ve been teaching yoga for over seven years, beginning my journey in West Wales in 2016. After building a small, heartfelt community there, I returned home to Devon and slowly found my flow again. I love to share mindful, fluid movement and soothing breathwork.

Read more