Ebb + Flow

Reset + Rituals

A soulful signature one-off reset, carefully curated to honour the water - intuitive + ever changing. It’s an invitation to nurture your softness and feel into your wild.

A guided pause, embodied movement and a chance to reflect after each practice.

Let the reset meet you exactly where you are.

A woman practicing yoga in a stone-walled room with large windows, plants, and a black mat.
A woman practicing yoga in a spacious room with stone walls, two large windows, and potted plants.
A woman sitting on a yoga mat in a room with stone walls and large windows, with potted plants on the windowsill and a black radiator underneath, a large floor lamp on the left, and a black bag and boxes on the right.
A woman practicing yoga in a loft-style room with exposed brick walls, large arched windows, and wooden floors, wearing a cropped top and black pants.
£11.99
One time

  • A mindful seated, moving meditation. Take your pause morning, noon or night.

  • Your space to feel the movement. Slow, steady and watery.

  • Elements of softness and power, fluid and flowy, suitable for all.

  • A selection of 4 journal prompts and 4 affirmations for each practice. Choose which feel most aligned and needed in the moment.

  • There’s a playlist for each practice, carefully curated to help you sink a little deeper into the moment.

What’s included?