FLOW WITH SARAH
yoga . movement . wellness
It's simple. Movement is medicine. Combined with our breath - we can find freedom for both the body and mind. Whether you're new to yoga or an experienced practitioner, I'd love to guide you on your journey! Find me teaching in Carmarthenshire.
CLASSES & EVENTS
We've curated some beautiful bespoke events over the last few years across Carmarthenshire ~ equinox retreats, exclusive seasonal workshops and lots of beach yoga (!) creating a sense of community & belonging.
Private classes can be perfect for beginners or those wishing to deepen their practice. Would you like a session tailored just for you away from a busy class environment?
Whether you are looking to introduce regular yoga sessions into your corporate programs or would like to treat your team to a wellness day - there are plenty of possibilities.
"We introduced Yoga to the National Youth Choir of Wales programme for the first time this summer as a fantastic way for our members to start their intensive rehearsal days, getting them into the right frame of mind both physically and mentally. The sessions were a resounding success, all down to Sarah’s expert guidance and ability to tailor the workouts to the participants experience and ability. Over 6 mornings no session was the same and the feedback from our members has been overwhelmingly positive. Thank you so much Sarah and if we’re back in Carmarthen for our residency next year we’ll be sure to give you a call! (Matthew Jones, Senior Producer, National Youth Arts Wales)."
- Matthew Jones, Senior Producer, National Youth Arts Wales -